Eating is good, eating to grow is great, but overeating is unacceptable.
Mistake #4 – Not Logging Calories
The fourth mistake bodybuilders make when dieting is not logging calories, which can lead to either overeating and/or under-eating. I am not saying a thing because we all dislike tracking every blessed calorie. Not only should calories be logged, but also each macro nutrient, the time eaten, and the amount. To properly add muscle and lose body fat you must keep accurate records of food consumption. Estimating caloric intake leads to miscalculating, hence, failure.
Mistake #5 – Using the Scale
The fifth mistake bodybuilders make is using the scale solely to gauge progress. A hand raise please for all who have used this method only. herbalife weight loss
Eating is good, eating to grow
Eating is good, eating to grow is great, but overeating is unacceptable.
Mistake #4 – Not Logging Calories
The fourth mistake bodybuilders make when dieting is not logging calories, which can lead to either overeating and/or under-eating. I am not saying a thing because we all dislike tracking every blessed calorie. Not only should calories be logged, but also each macro nutrient, the time eaten, and the amount. To properly add muscle and lose body fat you must keep accurate records of food consumption. Estimating caloric intake leads to miscalculating, hence, failure.
Mistake #5 – Using the Scale
The fifth mistake bodybuilders make is using the scale solely to gauge progress. A hand raise please for all who have used this method only.
herbalife weight loss