I?m spending more time with her. Let?s figure out together how we?ll get everything done.?
Revisit and reinvent the “Ideal You”:
You made the best choices based on your resources and knowledge at the time. As you look to the future, you can create a refined vision of the “Ideal You.” What legacy do you want to leave? What values do you hold dear? Then, when you wake up in the morning and put on your clothes, imagine dressing the “Ideal You.” Let this reinvented “Ideal You” make those moment-to-moment choices that create your legacy.
Understand that you will be a more effective caregiver when you care for the caregiver first. Loved ones neither want nor expect selfless servants. As a caregiver, when you care for yourself, you increase and improve your own caring.
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Rosemary still remains
Rosemary still remains a popular herbal remedy for many of today’s ailments.
The Taste and Aroma
Rosemary has a tea like aroma and a piney flavor.
Rosemary for Remembrance
The scent of rosemary is an effective memory stimulant. This might make a nice potted plant for your desk at work, or where the kids do their homework.
The benefits of Rosemary Tea
Make rosemary tea for digestive problems, as an expectorant, to relieve cold symptoms, and as a relaxing beverage that may be helpful for headaches and low moods. Directions: Use one teaspoon of crushed dried leaves in a cup of boiling water and steep for 10 minutes. Take care to preserve the steam with a tight fitting lid in the preparation process.
Rosemary and Wine
Rosemary can be taken in wine or alcohol to treat edema, inflamed and torpid livers, nervous conditions and as a heart stimulant.
Relaxing with rosemary
Added to baths, rosemary extracts help to stimulate and tone the skin, while oil of rosemary can used as a hair conditioner.
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